How to save your heart from stent

When plaque blocks blood vessels, a stent is required to keep keep your arteries the blood vessels that carry blood from your heart to other parts of your body, including the heart muscle itself, open. Follow theese tips to lower your risk of heart blockage and stent :

• Control your blood pressure. High blood pressure is a major risk factor for heart disease
• Keep your cholesterol and triglyceride levels under control
• Stay at a healthy weight
• Eat a healthy diet
• Get regular exercise
• Limit alcohol
• Don't smoke
• Manage stress
• Get regular cardiac checkups

By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart disease and heart attack.